Mindfulness and Meditation Resources | Guided Practices for Wellbeing

Mindfulness Based Cognitive Therapy

1-Introduction

00:00 / 03:03

3- Mfs of Breath

00:00 / 10:40

5- Breath-and-body

00:00 / 09:54

7-The-Breathing-Space

00:00 / 03:56

9-Mindful-Yoga

00:00 / 38:31

2-Body-Scan

00:00 / 29:53

4-Mfs Standing Yoga

00:00 / 11:22

6-Mfn Sounds-and-Thoughts

00:00 / 10:40

8-Mindful-Walking

00:00 / 13:32

10-Working with Difficulty

00:00 / 25:30

11-Sitting-Meditation

00:00 / 37:48

Cultivating Positive Mind States

Loving Kindness

00:00 / 16:12

Short Loving Kindness

00:00 / 06:40

Acceptance and Commitment Therapy

Larger Sense of Self

00:00 / 12:12

Noticing thoughts

00:00 / 06:59

Contemplating the Self

00:00 / 07:59