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Counselling with Rich
Resources
1-Introduction
00:00 / 03:03
3- Mfs of Breath
00:00 / 10:40
5- Breath-and-body
00:00 / 09:54
7-The-Breathing-Space
00:00 / 03:56
9-Mindful-Yoga
00:00 / 38:31
2-Body-Scan
00:00 / 29:53
4-Mfs Standing Yoga
00:00 / 11:22
6-Mfn Sounds-and-Thoughts
00:00 / 10:40
8-Mindful-Walking
00:00 / 13:32
10-Working with Difficulty
00:00 / 25:30
11-Sitting-Meditation
00:00 / 37:48
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