Counselling with Rich
What Services Do I Offer?
​Starting with a warm, client-led, person-centred approach, I then integrate various therapeutic models like Transactional Analysis, Gestalt, CBT, Self-Compassion, and Attachment theory to create a personalised experience tailored to your needs. I offer the following types of counselling:
Short-Term, Issue-Based Counselling:
After an initial assessment and goal-setting, we’ll work through six focused sessions to address a specific issue in a structured way.
Longer-Term, Person-Centred Integrative Counselling:
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This ongoing counselling adapts to your evolving needs, offering deeper work that promotes holistic healing and greater self-awareness.
Mindfulness-Based Person-Centred Counselling:
Incorporating mindfulness, self-compassion, and cognitive therapy, this longer term approach uses meditation, breathwork, and movement to support natural healing.
East Meets West Mindfulness-Based Counselling:
This longer term therapy integrates Buddhist and Vedanta teachings, using meditation and mindfulness practices to foster spiritual growth and easeful living.
Fees
Each 50-minute session is £50, payable on the day.
I also offer limited spaces for clients on a low income—please feel free to ask if you'd like more information.
