Counselling with Rich
Why 'East meets West?'
Beginnings
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In my early twenties, I fell in love with yoga and soon developed a daily routine of morning postures and relaxation. The calm and peace it brought me naturally led to exploring different forms of meditation and mindfulness, practices that continue to enrich my life today.
Kindness and Compassion
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Inspired by a deep desire to share the open-heartedness that meditation has given me, I began my counselling training in 2021. I hold an Advanced Diploma in Counselling and am an accredited member of the National Counselling and Psychotherapy Society, and a registered member of British Association of Counsellors and Psychotherapists, following their ethical frameworks to guide my practice.
East Meets West
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Now that I can combine my knowledge of the Eastern art of meditation and mindfulness, with Western psychology and counselling, I live in a world where 'East meets West.'
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